“I play semi-professional football and I had a season full of injuries, niggles and sub-par fitness. I was very keen to drop between 6kg-8kg in the off-season in order to improve my performance. James took me on as a client and I cannot speak more highly of his work. At all times he remained professional and always had my best interest at heart.

With a bit of self-discipline and James’ guidance, I was able to drop 8kg in 3 months by only lifting weights and a balanced diet. I’m very grateful for not only how much James has helped me these past few months, but how much he has taught me about nutrition. I am very confident this experience has put me in good stead to maintain a healthy and balanced lifestyle for the future.”

Dave Smith, Athlete

When I began working with James, my goal was related to my sport.  I was required to make weight for a strong woman competition event within a 2 month period. 

James provided me with a simple and effective approach to manipulating my diet for weight loss. The services that James provided gave me a structure to follow and accountability for my actions related to achieving my goal. The approach that he took allowed me to focus on my training, and removed much of the stress associated with trying to make weight in sport. 

The accountability that James provided was a key aspect, along with knowing I was being guided by a health professional who uses an evidence based approach, and was not going to put my health at risk in the process. 

I would definitely recommend James’ services to a friend, and have done so on a number of occasions.”

Harriet Walker, Strong Woman Competitor