When I began working with James, my goal was related to my sport. I was required to make weight for a strong woman competition event within a 2 month period.

James provided me with a simple and effective approach to manipulating my diet for weight loss. The services that James provided gave me a structure to follow and accountability for my actions related to achieving my goal. The approach that he took allowed me to focus on my training, and removed much of the stress associated with trying to make weight in sport.

The accountability that James provided was a key aspect, along with knowing I was being guided by a health professional who uses an evidence based approach, and was not going to put my health at risk in the process.

I would definitely recommend James’ services to a friend, and have done so on a number of occasions.”