“I play semi-professional football and I had a season full of injuries, niggles and sub-par fitness. I was very keen to drop between 6kg-8kg in the off-season in order to improve my performance. James took me on as a client and I cannot speak more highly of his work. At all times he remained professional and always had my best interest at heart. His knowledge on all things nutrition, particularly Flexible Dieting, is very broad and is always learning more, as he is very passionate about it. He is a very firm but fair coach, as he is very understanding of life and commitments outside of the gym and kitchen.
With a bit of self-discipline and James’ guidance, I was able to drop 8kg in 3 months by only lifting weights and a balanced diet. I’m very grateful for not only how much James has helped me these past few months, but how much he has taught me about nutrition. I am very confident this experience has put me in good stead to maintain a healthy and balanced lifestyle for the future.