“If you have struggled with diets, portion sizes and exercise, James has a plan for you. The best thing about the entire program was the ease of following it. The meal plan was extensive but varied and the exercise program was easy to follow. The hardest part was finding the time to prep, but once that was done, the rest was much easier.

The facts and tips that James gives throughout our time together made so much sense. One meal which doesn't follow the plan is not going to ruin the whole journey. If an event was coming up, what can you do in order to limit the damage.

The weekly check-ins and follow ups keeps you in the zone. I have been able to have great results, even though I am in Hong Kong. Not to mention, I feel more energized more often. I used to hit a 'wall' at work, but was not getting that feeling until bedtime.

Thank you so much James. I have enjoyed this stage of my journey and look forward to the next chapter. I definitely would not be in the place I am at the moment; physically and mindset, without your guidance and professionalism.

I have recommended James to some of my friends here in HK and if I ever need nutrition and training support again, I know where I will go!”

I have worked with many other online coaches in the past, and participated in some of James' small group Challenges. However, I felt I needed extra support, accountability and education, so I decided to join 1:1 Coaching and I am so happy I did.

I have a new understanding of my body, a new focus on sleep and movement and am also down a few kgs. Because of James, I also now have appreciation for consistency and hard work over time to get results, balanced with living a real life and eating/drinking the things I enjoy.

If you are considering working with James, absolutely do it. It’s an investment in yourself and your future.

Working with James was a great and beneficial experience.

My focus was to be in better overall shape and improve my week-to-week diet and training, all of which I did successfully. Over a 12 week period all my measurements went down, my performance went up but most importantly my habits with food and knowledge with food improved significantly. I feel confident and competent to manage my training, my diet and my psychological approach to both.

Regardless of what you are trying to achieve, James knows his stuff and better yet knows how to make it work for you as an individual. I highly recommend working with James.

“ I have learnt so much about myself. I have really started to heal my relationship with my body and am at the point where i can enjoy food without feeling guilty but i also have the tools to be able to find that balance and moderation without going “all or nothing”.

James has helped me in more ways than one and i will forever be grateful. James has a very realistic approach to coaching and doesn’t make you cut out certain food groups or tell you can’t eat certain foods-he gives you the reigns so that you can take control and learn along the way.

“I've been working with James for 7 months now, both through a bulking phase and then a group lean phase. Our together was so valuable and I learnt innumerable things not just about my own body but overall nutrition, body science and psychology to name a few. Knowledge that will carry me in good stead for a long while.

James is a literal fanatic about what he does and it rubs off. You can't help but get carried away with his passion, and it makes you want to work your ass of to give back what he gives to you.

Oh and as an added bonus, yes, I did see real results for the first time in 8 or so years of going to the gym, putting on 10kgs in 6 months, like it was nothing, followed by trimming off the unwanted fat that came along with this, in a completely painless 6 week shred. Stoked. Thanks very much mate! Till next time.”

“ James has changed my life. Food was always an unknown, and a scary thing before. I’d tried multiple ‘programs’ and diets, and had lost weight. But I was obsessed with food, hungry and always stressed about eating the ‘wrong’ thing or ‘not doing enough.

James has provided me with the skills and knowledge to be able to eat healthily, and have a positive relationship with food. I learnt lifelong skills and completely changed my ‘all or nothing’ attitude.

I not only lost weight and centimetres, but more importantly, I feel good. I feel comfortable and happy and like I can continue this for life (with a few maintenance checks along the way!).

James, Thank you so much! You’re amazing. “

“Genuinely life changing for me.

After working with James I have now got a clear understanding of how my body reacts to what I eat and how to properly structure my diet to suit what I am doing, be that looking to trim down more, maintain, or even load up a bit during footy season for more energy. I have still been able to eat all the food I've always enjoyed and have actually found my taste and what I crave eating has changed dramatically over the period. I now am as light as I was when I was 19-20 years old and as physically fit as I've ever been running around 50kms per week now. My training habits, nutrition motivation, Energy and personal view of myself is as good as I can remember it and am keen to keep improving and getting more and more out of myself. Can not recommend this service more to anyone really struggling to get the results they want.”
Troy F

Since working with James I now no longer stress about food. I know how much my body needs to get through the day, and I've gotten better at discerning when I actually need food, as opposed to when I'm really trying to fulfill an emotion need. I've also learned so much about food and nutrition as a science, so I understand the "why" behind what a healthy diet can look like. And I've become a much better cook!

Plus let’s not forget the exciting changes in how my body looks. I can now see the results of all my hard work, and, for the first time in years, I feel strong, confident and sexy in my skin.

The best part is that I've learned how to make sustainable, long-term changes to my life. I can do this forever. I don't feel like I've given anything up, I don't feel like I'm missing out.

Kate

“ I came to James frustrated at the lack of results I was getting despite what felt like an enormous amount of effort I was investing! I was hardly eating, frequently getting sick, I felt gross, and my confidence was progressively getting worse.

If I’m honest, I was dubious of James’ initial recommendations. We increased calories so that I was eating more food, and we decreased the amount of cardio I was doing and started a more structured resistance training program. Within weeks of increasing calories, and working on diet quality I felt soooo much better. Not only were my energy levels up but my weight stayed much the same while I visibly reduced body fat. My strength sky rocketed and alongside it my confidence began to climb too.

I also learnt how to include meals out, and balance eating for my goals and having a social life.

If you’re struggling with your body composition, I honestly think this is one of the best things you could do for yourself!”

“When I contacted James I was suffering from fatigue, had no real nutritional structure, had gained weight I’d previously lost and was struggling to lose it.

I felt like I’d tried everything. I’d previously tried fasting and keto, plus a few other programs. But always struggled with finding a sustainable approach.

During our time together I was able to return to my previous measurements and lose body fat while maintaining my strength and performance. On top of this I didn’t have to skip any events or forgo social meals. I learnt how to balance eating for my goals but enjoying life at the same time.

I honestly can’t tell you enough how happy with the results I am and how confident I feel moving forward!”