“I’m the type of person that tries things for 5 minutes, feel like it doesn’t work, gives up and eats 3 blocks of chocolate. James has taught me that I can have my cake and eat it too. I lost about 3kg in project lean which is great an all but I gained so much knowledge, understanding about my body, information about nutrition, and skills to apply for the rest of my life that far outweighs the physical results. I can’t wait to continue to apply this knowledge and see what happens!!!”

“James has a no BS approach and explains everything in a no frills way, which was very easy to understand. I learnt how to include social events in my daily/weekly calorie goals and I am confident I have the tools to stay prepared moving forward. We all think we know what we need to do to lose weight, but everyone needs Project Lean to  fill in the gaps we have all brushed over.”

“Project Lean gave me the tools I needed to understand where I was going wrong and how to create long term eating habits that allowed me to hit my goals, while having a social life at the same time. James' knowledge and passion for what he does is evident and made the entire process engaging and incredibly rewarding. I feel the best I've felt in years, have created a positive mindset about food and have so much more confidence and overall knowledge.”

"...With sensible food choices and a growth mindset around how much I am eating, I was able to lose over 5 kg over the space of the program. I now have a greater understanding of what and how much I should be eating. James has supported me consistently throughout the process and helped me understand that no one food is inherently good or bad, but rather balance and control is the key. Thanks James for your outstanding program, commitment to your clients and utter professionalism!”

"I would 100% recommend James and this programme. I genuinely thought before i started I wouldn't really see much results because I felt like I was in pretty good shape to begin, however I've been so surprised with my improvements, and over the last week have actually had a number of people I don't even know commenting on my shape!

Even if I hadn't seen improvements, the knowledge I have gained would've made it totally worth it, I feel so much more confident to make healthy choices and can now see how easy and beneficial batch cooking is. This will definitely become a lifestyle change for me.”

“ I have always relied on exercise to keep me ‘in shape’ without really appreciating the impact nutrition can have on the body.

This program has taught me so much and the results speak for themselves. I have picked up skills that I am able to continue using going forward.

I would highly recommend Project Lean to anyone willing and committed to dropping old habits and developing new ones.”