Learn everything you need to know to master your own nutrition. To build your own plans and adjust them based on your progress. Gain the knowledge so that you never have to “diet” again.
Are you tired of riding the weight loss roller coaster? Of losing and then regaining weight, gradually becoming more and more frustrated?
You’re not alone.
Kaizen was created because I saw a gap in the fitness/nutrition industry. While every man and his dog was creating programs and challenges to “lose weight fast” or “transform your body”, very few people were thinking beyond this.
To what would happen after and when clients achieved their goals.
This is a big problem.
Studies indicate that around 80% of people who lose weight will regain it within 1 year.
“F*ck!” right?
You see, most people know how to lose weight, and have likely lost weight at some point.
In fact, most people are quite good at losing weight.
The real problem is actually maintaining the weight lost.
No one wants to lose weight and then regain it.
And yet, that’s still the “diet” model that most PT’s, weight loss programs and #guru’s are pushing.
“Eat less and move more” they say.
The truth…
Restricting calories to super low levels for prolonged periods doesn’t work.
So the last 5 years I’ve been working with clients to address this issue. To not only help them build a body they love, but teaching them the necessary skills and habits required to maintain a fit, healthy, resilient body for life.
To free them from diet culture.
This lead to me create PROJECT LEAN at the beginning of 2019. PROJECT LEAN was a way to introduce my methods to more people and targeted at those that may not be ready for 1 on 1 coaching. And while PROJECT LEAN has been amazing, I realised that it’s just the first step in the JOURNEY.
KAIZEN is the next few steps.
KAIZEN is the ultimate investment in your nutrition.
8 Weeks of your life that will benefit the rest of your life.
“It was an amazing 8 weeks. I learnt so much about nutrition and myself and really believe it will help me in the long run. I lost 4 kilos in total which is amazing as I have tried so many other diets and haven’t had any success! I didn’t have to starve myself and I feel so good about my food choices.
I actually can’t fault it. It was more then I expected. Thank you so much””
Of KAIZEN graduates felt more confident in their ability to make smart nutrition decisions.
Felt more in control of their nutrition.
Rated themselves ‘Very confident’ they’d achieve their goals in the future.
Are you ready to change your future?
Unlike your usual meal plan or template, KAIZEN will equip you with the tools you need to meet your individual goals, while taking into account your personal preferences and lifestyle.
That means building a body that you love while still indulging your feta addiction, weekly date night, beers with the lads, or whatever it is that you consider non-negotiable for living an enjoyable life.
You’ll not only learn how to figure out your calories and macros but how to turn those numbers into a planning and prep routine that works for you.
We'll work out what your barriers to success are, and come up with targeted solutions to overcome them.
Step by step, we'll cover how to construct a flexible diet that's easy to stick to, and then refine it to make it unshakeable.
Course Curriculum:
Module 1: The Non Negotiables: Learn the fundamental principles that underly all diets success. You’ll understand calories, protein intake, nutrient density and more.
Module 2: Meal Planning 101: It’s all well and good to know what you should be doing, putting it into action is something else. Learn how to make eating in line with your goals as easy as possible.
Module 3: Managing a Social Life: How to approach eating out, the one thing you must avoid, how to manage banquet type meals and practical tips.
Module 4: Managing Hunger & Appetite: Understanding why we eat and what we can do to manage hunger during a fat loss phase.
Module 5: Emotional Eating, Cravings & Habits: Learn why we use food as a coping mechanism, why we get cravings and learn practical methods to manage them.
Module 6: When Shit Hits the Fan: How to adapt and adjust your diet during stressful periods.
Module 7: The 10%: Whether and what you need to consider in terms of meal timing, supplements and workout nutrition.
Module 8: Adjusting Your Diet For Continued Success: How to bust through plateaus, when to stop a fat loss phase and the forgotten art of maintaining.
The KAIZEN course includes:
9 + Hours of Video Tutorials filled with practical, useful information. No crap you don’t care about.
Weekly Workshops/Tasks that require you to DO not just listen.
Weekly Quizzes to test your knowledge and ensure your understanding.
Meal planning templates to make planning and prep easier than ever.
Fortnightly Zoom Workshops to discuss and brainstorm solutions to your personal challenges.
A small, tight-knit group for support and accountability while still getting individualised support.
WHO SHOULD APPLY?
I want the right kind of people. I've spent long enough in the industry to realise that some people, no matter how much you give them, aren't ready for change.
They’re serial information gatherers who jump from diet to diet, program to program, without ever actually putting in the effort to change.
But if you're:
Ready to spend 8 weeks prioritising your nutrition and the behaviours around it.
Can schedule 1 hour per week to learn and engage.
Willing apply yourself, ask questions and support those around you.
Willing to take action towards your goals.
Are ready to commit, work hard and take responsibility for your choices.
Are ready to finally gain control of your nutrition.
Then you have nothing to worry about!
If you tick all the above criteria then you're my kinda person. I like you very much
If you're not 100% on the above, then please DON'T APPLY.
COURSE FEE:
If you're accepted you'll get all of the above for …
One Up-Front Payment of:
$150.00 (AUD)
Or
2 x Fortnightly Payments of:
$75.00 (AUD)
Here’s what previous graduates have said…
“I thought this was an ace course, it reassured me on a lot of things around nutrition information and helped provide me with direction. I enjoyed the independent work we had to do, to help reduce that dependency on someone else to tell us how to eat and to have more opportunity to decide for ourselves what's actually working for us.”
Rachel
“This is really a game changer James and it's not like anything I've seen before. The content and presentation is really high quality and you should be really proud of yourself! This will change how people think about their nutrition and increase self-efficacy SO much compared to other plans on the market.”
Georgia
“Kaizen was brilliant. It's that next level beyond Project Lean that keeps nutrition fun and engaging and holds you to account while really ramping up the learning. The FB/Group approach works really well, and the detailed course content was excellent.
I particularly liked the content on managing hunger/appetite, cravings and the practical work around meal prepping. I'm so happy I got to be a part of this”
Sam
FREQUENTLY ASKED QUESTIONS
How long do I have access to the course content?
For life!
Does this program come with meal plans?
No. KAIZEN is teaching you how to create your own. We will however go through the process and you will have access to me in order to talk through it and make sure it fits your lifestyle and goals.
I’m vegan/keto/paleo, is that okay?
Fine. I’m nutritionally agnostic. Everything we cover can be applied within the context of your preferred diet.
I’m worried I won’t have enough time?
Honestly, very few people I meet are so busy that they can’t spare an extra hour a week. If you want to make your nutrition a priority, then making time to educate yourself each week is a given. Can’t do it? Then this isn’t the course for you.