ONLINE CONSULTATIONS
Not sure if ongoing coaching is the right fit for you?
Online consultations might be the solution.
EASY VIDEO CONSULTATIONS
FLEXIBLE APPOINTMENT OPTIONS
PDF NOTES & RESOURCES EMAILED AFTER
COUPLES CONSULTATIONS AVAILABLE
HOW I CAN HELP
I can provide nutrition advice to help you across a number of areas including:
FAT LOSS
Whether you need to lose a few kilos for health or just want to feel comfortable in your own skin, I got you.
SWITCHING TO A PLANT BASED DIET
Thinking of going meat free? No problems, I can help you make the transition and ensure you’re covered from a nutrient standpoint.
MUSCLE GAIN
Struggle to build muscle? Can’t seem to gain weight? I can help you craft a diet that will (alongside training) help you build muscle.
EATING FOR PERFORMANCE
Looking to improve your performance, recover faster and dominate your given sport? I can help you design a plan to have you performing and recovering better than ever.
IMPROVE HEALTH
Let’s face it, at the end of the day we want to be capable and functional for as long as possible. I can help you improve your lipid profiles, blood glucose control, reduce inflammation…
IMPROVING YOUR RELATIONSHIP WITH FOOD
Unfortunately, our current diet culture has come at the cost of our mental health. If you find yourself stressed, overwhelmed and anxious about food, I can help you.
THE CONSULTATION PATHWAY
HOW IT ALL WORKS
1. BOOK ONLINE
After purchasing a package below you will be sent an email with steps to book an appointment.
4. CONSULTATION
During your initial consultation we’ll discuss your current lifestyle and diet. Analysing where you may need to make improvements and brainstorming ways to make this simple.
2. QUESTIONNAIRE
After booking you’ll be re-directed to a comprehensive lifestyle questionnaire to provide me with information relevant to our consultation.
5. EMAIL PDF REPORT
Once the initial consultation is over I’ll shoot you a 1 page PDF with the main points we discussed and some focus points moving forward.
3. TRACK INTAKE
To save you time and money, I’ll get you to track your food and drink intake over a minimum of 3 days prior to our consultation.
6. APPLY&FOLLOW-UP
Then it’s over to you to apply what we discussed. We’ll also book in a follow-up consultation to reflect on how you’re going and continue to build the necessary skills.
PACKAGES
What Package Should I Get?
If I’m completely honest, very few people are going to succeed after just one consultation. I say this having worked with clients for over 5 years, with half of those being in person consultations at a Dieticians office and the other half working with clients online in an ongoing fashion. The clients I see the most and who check-in regularly are the ones who achieve and maintain the best results.
So why even do consults?
A good question.
For a long time I didn’t offer consultations because 95% of people do better when they’re accountable to someone weekly. When they’re reminded of what they should be focusing on and have access to me 7 days a week.
But that isn’t for everyone. So for those of you who may not want coaching or who prefer the old school method of fortnightly/monthly consultations, this is for you.