Calorie & protein calculator

okay, but what the fk does that mean?**

If you’re wondering WTF those numbers actually mean, what to do now or why I haven’t provided carb or fat targets…

Chuck your email down below and I’ll shoot you a quick email explaining:

How to adjust your calorie deficit for your goals so that you’re losing fat fast WITHOUT starving yourself or losing muscle.
Why you could be sabotaging your fat loss by not eating enough protein.
How to make your diet easier than ever so that not only can you achieve your results but sustain them!
How to determine the best carb to fat ratio for you. [hint: you can’t use a calculator for this]

Enter your best email address below and I'll make sure you get the above.