August 24, 2016

James Kuhn

There is No Such Thing as a "Fattening" Food

The idea that there are “bad” or “fattening” foods is one of the biggest and most embedded myths within nutrition and fitness.

Find out why they don't exist...

There is No Such Thing as a "Fattening" Food

December 14, 2015

James Kuhn

Avoiding Festive Fat gainnnzz! (and the ...

James Kuhn

February 23, 2016

“No Pain, No Gain”. Do DOMS equal muscle growth?

James Kuhn

February 23, 2016

“No Pain, No Gain”. Do DOMS equal muscle growth?

...listen to any group of fitness minded people for long enough you will inevitably hear them masochistically bragging about how they “struggled to sit on the toilet”.