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    <loc>https://jameskuhnnutritionfitness.com/articles/2019/6/3/creating-a-calorie-deficit-beyond-the-daily-grind</loc>
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    <lastmod>2019-06-03</lastmod>
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      <image:title>Articles - Creating a Calorie Deficit; Beyond the Daily Grind</image:title>
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      <image:title>Articles - Creating a Calorie Deficit; Beyond the Daily Grind</image:title>
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    <lastmod>2019-04-17</lastmod>
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    <loc>https://jameskuhnnutritionfitness.com/articles/2019/2/5/5-practical-tips-for-nailing-your-nutrition-when-life-gets-crazy</loc>
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      <image:caption>Courtesy of Examine.com</image:caption>
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      <image:caption>When it comes to behaviour change, the more effort required, the less likely it is to happen. The size of the zone would also change dependent on the individual.</image:caption>
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      <image:caption>Graphs from Rippedbody.com</image:caption>
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      <image:title>Articles - Fat Doesn't Make You Fat...And Neither Do Carbs.</image:title>
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      <image:caption>When we process individual ingredients that aren’t super palatable together we get a compound effect that often results in a food that’s just as calorie dense and palatable as the foods we’re trying to avoid.</image:caption>
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      <image:caption>This was the calorie and macro breakdown of a popular celebrity chef’s “healthy” Twix bar compared to a regular Twix bar…</image:caption>
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    <lastmod>2018-12-04</lastmod>
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      <image:caption>Reinforcement of cravings (top) versus the extinction of cravings (bottom).</image:caption>
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      <image:caption>Our Ancestors main concerns...</image:caption>
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      <image:title>Articles - Why You Actually get Cravings; And What you Can do About it.</image:title>
      <image:caption>Dopamine teaches the brain what foods are more valuable from a survival sense and sets our subconsious motivation levels based on this.</image:caption>
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    <lastmod>2019-02-20</lastmod>
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      <image:caption>You might as well be buying snake oil...</image:caption>
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      <image:caption>Damnnn...</image:caption>
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      <image:caption>*females should use the lower ends of the scales</image:caption>
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    <loc>https://jameskuhnnutritionfitness.com/articles/2016/9/12/why-youre-not-losing-fat-what-to-do-about-it-part-1-a-lack-of-calorie-awareness</loc>
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    <loc>https://jameskuhnnutritionfitness.com/articles/2016/8/24/no-such-thing-as-a-fattening-food</loc>
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    <lastmod>2018-11-20</lastmod>
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      <image:caption>Ooooft. It get's you right in the feels.</image:caption>
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    <loc>https://jameskuhnnutritionfitness.com/articles/2016/8/9/what-a-bull-horn-to-the-butt-taught-me-about-taking-action</loc>
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    <lastmod>2016-08-09</lastmod>
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      <image:caption>Yep, see in the middle of that crowd about 20 up in the middle? That's me... maybe</image:caption>
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      <image:caption>Yep, this bull even lifts.</image:caption>
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      <image:title>Articles - What a Bull Horn to the Butt Taught me About Taking Action.</image:title>
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      <image:caption>The standard 'cookie cutter' meal plan approach. A few different programs for hundreds of people!</image:caption>
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    <lastmod>2016-02-10</lastmod>
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      <image:caption>All these women implemented heavy hip thrusts in order to improve their glute development. Image courtesy of Bret Contreras</image:caption>
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      <image:title>PROJECT LEAN</image:title>
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  <url>
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      <image:title>FLT Ep1</image:title>
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      <image:title>KAIZEN</image:title>
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      <image:title>KAIZEN</image:title>
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      <image:title>KAIZEN</image:title>
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      <image:title>KAIZEN</image:title>
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      <image:title>KAIZEN</image:title>
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      <image:title>KAIZEN</image:title>
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      <image:title>KAIZEN</image:title>
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      <image:title>Consultations</image:title>
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    <image:image>
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    <image:image>
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      <image:title>Consultations</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5609c245e4b0ec7b8a8b57f8/76b5dddb-97aa-417a-b3ac-348a8da8a82b/GOG+FB+cover.png</image:loc>
      <image:title>Sleigh the Season Sign Up</image:title>
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    <image:image>
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      <image:title>Sleigh the Season Sign Up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5609c245e4b0ec7b8a8b57f8/1641518363340-2UGLFT4JHT0O11A4IRLZ/Hacey+PL+website+pic.png</image:loc>
      <image:title>Sleigh the Season Sign Up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5609c245e4b0ec7b8a8b57f8/f1025c53-84d0-46b8-9610-22830604d79f/sleigh+the+season+challenge.png</image:loc>
      <image:title>Sleigh the Season Sign Up</image:title>
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    <image:image>
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      <image:title>Sleigh the Season Sign Up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5609c245e4b0ec7b8a8b57f8/1641515919424-74NQ3L9NTK746E92JPZR/emma+PL+website+pic.png</image:loc>
      <image:title>Sleigh the Season Sign Up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jameskuhnnutritionfitness.com/kaizen-program</loc>
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    <priority>0.75</priority>
    <lastmod>2021-04-27</lastmod>
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      <image:title>KAIZEN Program</image:title>
    </image:image>
    <image:image>
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      <image:title>KAIZEN Program</image:title>
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  </url>
  <url>
    <loc>https://jameskuhnnutritionfitness.com/kaizen-questionnaire</loc>
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    <priority>0.75</priority>
    <lastmod>2021-05-05</lastmod>
  </url>
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    <loc>https://jameskuhnnutritionfitness.com/calorie-protein-calculator</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-18</lastmod>
  </url>
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    <loc>https://jameskuhnnutritionfitness.com/project-lean-resources</loc>
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    <lastmod>2022-01-21</lastmod>
    <image:image>
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      <image:title>PROJECT LEAN Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>PROJECT LEAN Resources</image:title>
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      <image:title>PROJECT LEAN Resources</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5609c245e4b0ec7b8a8b57f8/745f48e6-f515-4b72-8a63-14007578c653/PL+Website+resource+4.png</image:loc>
      <image:title>PROJECT LEAN Resources</image:title>
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    <lastmod>2024-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5609c245e4b0ec7b8a8b57f8/1663267832068-SSXIT332CLOG6J2HLBF8/unsplash-image-YVz1LxVJqoA.jpg</image:loc>
      <image:title>Call Booking Thankyou Page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5609c245e4b0ec7b8a8b57f8/2bd4337f-8f59-4494-a680-d85259219364/BJ+website+thankyou+testimonial.png</image:loc>
      <image:title>Call Booking Thankyou Page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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